Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Fast feta & aubergine pizzas

This vegetarian pizza’s not only healthy – it’s also incredibly quick to make

Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Greek salad

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Preserved lemon & tomato salad with feta

Light and crunchy, tart and fruity, this simple
Moroccan salad is great
served with fresh, crusty bread,
or as part of a vegetarian spread

Lamb, feta & mint salad

This satisfying summer salad is very quick to make and provides an interesting use for oven chips…

Caramelised onion & feta pizzas

This quick, vegetarian pizza has a tomato-free topping but plenty of cheese and contrasting sweet onion

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Grilled lamb with hummus mash

Forget potatoes, try this tasty mash made with chickpeas – you’ll be hooked in no time

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper