Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Broad bean pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make the most of broad beans – at their peak in summer months – in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled

Italian garlic chicken with white bean & rosemary mash

Try this easy take on a Milanese-inspired chicken schnitzel, served with a creamy cannellini bean mash and plenty of fresh lemon

Creamy greens pot pie

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry

Paprika potato wedges

Crispy and full of flavour, these wedges will be a hit with everyone

One-pan pesto, chicken & spinach lasagne

This clever pasta bake is all cooked in one pan, saving on washing-up. If you want to make it veggie, replace the chicken with some peas or broad beans

Cowboy pie

Contains pork – recipe is for non-Muslims/non-pork eaters.

What says comfort food better than sausages and baked beans in a pie topped with cheesy, buttery mashed potato? This is a guaranteed family favourite

Coronation quiche

Contains pork – recipe is for non-Muslims/non-pork eaters.

A deep quiche with a crisp pastry case, and delicate flavours of spinach, broad beans and fresh tarragon. The pastry includes lard, but you can swap this for butter to make it vegetarian. Eat hot or cold with a green salad and boiled new potatoes – perfect for a Coronation Big Lunch!

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Slow cooker vegetable stew with cheddar dumplings

Give classic stew a veggie twist with creamy sauce and cheesy dumplings. Make it in the slow cooker and be rewarded with a hearty meal at the end of the day

Winter salad

Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and smoked paprika hummus