Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Tricolore pizza with basil oil

Colourful, healthy, quick and delicious. A must-try recipe for all cooks. Once perfected swap the toppings about and experiment

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Crispy cheese & guacamole tortillas

When you need a super quick meal for two try these spicy slices that are also wallet friendly

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Turkey & bacon club

Contains pork – recipe is for non-Muslims only
Satisfy your hunger with this tasty and hearty club sandwich, perfect for weekend breakfast

Hot avo & bacon caesar

Contains pork – recipe is for non-Muslims only
A quick and easy snack or supper that everyone will love – just five ingredients too

Salt beef club with Cajun fries

An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips