Veggie yaki udon

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It’s healthy, takes just 25 minutes to make, and is low in fat and calories

Curried sate noodles

Serve up some quick and easy curried sate noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods

Oven-baked bhajis

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

Creamy mushroom pasta

Make this creamy mushroom pasta dish on days when you need a big bowl of comfort. Cream, parmesan, white wine, lemon zest and parsley make this a rich and flavourful dinner

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Balsamic beef stew with veggie mash

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Vegetarian ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it’s low-fat, low-calorie and low-cost as well

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Vegan almond berry baked oats

Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

Popcorn muesli

Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days