Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Cinnamon rolls

Make our ultimate classic cinnamon rolls with cream cheese icing to satisfy your sweet tooth. Prepare the day before for warm, sticky buns for breakfast

Creamy tomato & mascarpone gnocchi

Whip up our comforting, veg-packed tomato and mascarpone gnocchi in just 25 minutes. Ideal for busy days, it’s healthy, low in calories and full of fibre too

Fragrant carrot, coconut & lentil soup

We’ve given a classic vegetarian soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative to make this vegan.

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Chickpea salad

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Sugar-free banana bread

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

Somerset stew with cheddar & parsley mash

This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don’t have two, and substituting cider with extra stock will also work well

Garlic mayonnaise

Forget shop-bought garlic mayo and make your own, ideal for dipping or to use in your favourite recipes. You can adjust the garlic to suit your taste

Spiced chicken hotpot

Add gentle spicing and apricots to elevate this chicken casserole to a dish reminiscent of a Moroccan tagine. It’s healthy too, with four of your 5-a-day