Kale and avocado smoothie
This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
A green smoothie magically turns into a stack of pancakes – that’s my kind of breakfast! Colourful, healthy and fun. If you’re not wild about the taste of spinach, don’t fret – you won’t taste it. A fan favourite and soon to be yours. Have fun with the toppings!
Kofte make for an easy midweek meal, and if you prep the mix ahead of time, dinner can be ready in just 15 mins – we use potato to make the meat go further
This easy air-fryer chicken recipe pairs juicy chicken thighs with a sweet and sticky sauce. The addition of crispy savoury potatoes makes this meal a family favourite, and it’s a great alternative to ordering a takeaway
Contains pork – recipe is for non-Muslims/non-pork eaters.
Enjoy this for brunch, dinner or lunch – this satisfying potato hash with sausage and chorizo can be eaten at any time of day. It’s even better with a fried egg on top
This recipe has been adapted to fit our premium budget meal plan
Contains pork – recipe is for non-Muslims/non-pork eaters.
Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day
Contains pork – recipe is for non-Muslims/non-pork eaters.
Try this flavour-packed pork dish with couscous for dinner. It’s healthy, full of nutrients and contains four of your 5-a-day
The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic
Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan
Contains pork – recipe is for non-Muslims/non-pork eaters.
Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side
Elevate the classic pasta bake by using ravioli and a creamy tomato and mascarpone sauce. It’s a great midweek meal as it’s quick to make for the whole family