15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

Haddock & sweetcorn soup

Contains pork – recipe is for non-Muslims only

Make this creamy soup more substantial by serving with ham & mustard tartines

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Summery chicken stir-fry

Full of fibre and vitamin C ,this chicken dish is much healthier – but just as tasty – as a takeaway

Broccoli baked potatoes

Put a new spin on the classic baked potato with this quick and tasty recipe

Veggie egg-fried rice

A quick and healthy recipe suitable for vegetarians

Stir-fried greens with oyster sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal.

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Cheat’s shepherd’s pie

Contains pork – recipe is for non-Muslims only
A simple way to create an old childhood favourite – on the table in less than an hour

Penne with chorizo & broccoli

Contains pork – recipe is for non-Muslims only
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese