10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Broccoli pesto pasta

A new delicious version of the Italian favourite, pesto pasta, with broccoli

Purple sprouting broccoli with Parmesan & herbed crumbs

A superhealthy accompaniment to your Sunday roast

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Broccoli pasta bake

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

Broccoli with garlic & chilli breadcrumbs

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too