Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Pasta con il pesto alla Trapanese (Tomato and almond pesto)

Carmelita Caruana celebrates the tastes of Sicily with this delicious vegetarian summer pasta

Courgette & basil pasta with pesto crumbs

Serve this summery pasta bake with roasted vine tomatoes and a rocket salad

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Pasta with creamy walnut pesto

This unusual pesto is also wonderful
with potato gnocchi, on crostini, in panini, or
stirred into risotto at the end

Pasta with mozzarella, mint & fresh tomato sauce

A fresh but filling dish full of light summer flavours

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta

Pasta ‘ncasciata (Aubergine wrapped pasta dome)

Contains pork – recipe is for non-Muslims only
Carmelita Caruana’s celebrates the tastes of Sicily with this impressive pasta dome – superb for entertaining

Asparagus, broad bean & smoked salmon pasta

A seasonal supper or lunch