Tabbouleh

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

Tarragon & mustard roasted free-range chicken

A succulent chicken roast, full of herby flavour – the mustard adds a great new taste

Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Couscous-stuffed beef tomatoes

Save on the washing up with this all-in-one veggie supper

Plums & blackberries in rosemary syrup

This seasonal dessert is can be prepared in advance with any leftovers perfect for breakfast

Cheat’s Knickerbockers

Why compromise on dessert, this low-fat pudding has all the taste of a traditional knockerbocker glory.

Pears & prunes in mulled (well, sort of) wine

A wonderful pudding – best served with tons of double or clotted cream

Dill & poppy seed soda bread

Make this bread the day before you want to eat it

Panfried fish with fresh beetroot salsa

Jazz up white fish with beetroot salsa

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3

Potato & avocado salad

The perfect side salad that counts as 1 of your 5-a-day

Caramel custard apple tart

Apples take centre-stage in this autumnal tart, while the custard adds a rich, creamy texture