Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Maple pecan beans

Smarten up a side dish with a drizzle of maple syrup and and a handful of crunchy nuts

Poor knights of Windsor with blackberry compote

Weekend brunch or dessert for two, whatever the occasion this is pure indulgence on a plate

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Fruity lamb kebabs with chilli mayo

When the weather’s bright take these fruity favourites al fresco and cook on the bbq

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Prawn, dill & cucumber pasta

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

One-pan roast chicken & potatoes

Bring the pan straight to the table and use the juices to make a light, lemony gravy for the perfect summer roast