Pear & ginger muffins

A fruity and zingy twist to a classic, perfect with a cup of coffee

Bean, feta & herb dip

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip – a healthy snack

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Griddled chicken & corn on the cob salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

The best salmon fish cakes

A fail-safe recipe for a speedy fish supper – flaked salmon flavoured with parsley, dill and some secret ingredients

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Steak with chimichurri sauce

Serve up a juicy grilled sirloin with a piquant South American sauce of parsley, oregano, garlic and chilli – and chips, of course

Courgette & ricotta pasta

Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens, herbs and pine nuts

Radish & cucumber salad

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Spiced egg & coriander mayonnaise vol-au-vent filling

Follow our recipe for pastry case canapés then fill with curried egg mayo, herbs and a dot of fruity relish

Seriously rich chocolate cake

Dark, rich and delicious – the perfect dessert

Smart crab linguine

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper