Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Speedy spicy turkey rice

Contains pork – recipe is for non-Muslims only
Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

A nice rice pudding

Try this recipe for a low-fat rice pudding, which doesn’t skimp on creaminess

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Spiced tomato rice

Just a few storecupboard ingredients turn plain rice into something special

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Fast-fix fried rice

Contains pork – recipe is for non-Muslims only

A great way to use leftovers, this is a super-speedy one-pan supper

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family