Barbecued plantains

Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Tropical treat

Kick start your day with a fruit and nut muesli treat

The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Runner beans with shallot butter

A special twist to the under-rated fresh flavoured runner bean – serve with ‘A good steak and kidney pie’

Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too