Tomato soup with cheese & Marmite toast

Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter

Potato skin tacos

Load up these spicy, cheesy potatoes with avocado and onion salad for a quick and easy veggie dish in under 30 minutes. Great as a midweek meal for two

Summer meatballs & spaghetti

Contains pork – recipe is for non-Muslims only

Make a quick and easy meal for two with these pork meatballs, served with spaghetti, courgette ribbons, lemon and parmesan – perfect for summer evenings

Cumin-crusted lamb with shallots & crushed new potatoes

Get the spiced lamb and new potatoes cooking straight away while you do the rest of the prep. This speedy dinner is delicious with a salted tomato salad

Spicy sausage noodles

Add sausages and green beans to noodles for this speedy stir-fry supper. Flavoured with ginger, chilli and garlic, it takes just 15 minutes from prep to plate

Bulgur & quinoa lunch bowls

These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

Steak burrito bowl

Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

Chicken & crispy capers with new potatoes

Combine chicken thighs with new potatoes and capers to make this quick and easy midweek meal, with stuffed olives and lemon zest to add some extra oomph

Japanese katsudon

Contains pork – recipe is for non-Muslims only

Use up leftovers and provide a hearty meal with this tasty pork katsudon. Using our tonkatsu recipe, it's great to make the day after a Japanese feast

Easy caponata stew

Make this easy Sicilian veggie stew on busy weekends when you're short on time. It takes just 25 minutes from prep to plate and delivers three of your 5-a-day

Japanese rice/gohan

No Japanese meal is complete without gohan – fluffy, slightly sticky rice. Top this versatile food with pickles, spring onions, nori or katsuobushi flakes

Crispy paprika chicken with tomatoes & lentils

If you're looking for a quick but nutritious main meal, look no further – this healthy paprika chicken with tomatoes and lentils delivers four of your 5-a-day