Mexican sweet potato soup

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche

Halloumi with bulgur, chickpea & rocket salad

This firm Cypriot cheese makes a great vegetarian alternative to meat. Serve with a light salad flavoured with lime and paprika

Lamb & chickpea fritter wraps

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course

Carrot & tomato soup

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Udon noodle soup

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper

Herby chicken & butter bean soup

This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme

Thai prawn & peanut noodle soup

Try this punchy aromatic broth that’s packed with Asian spice and fresh flavours – top with nuts and chilli to your liking

Moroccan harira & chicken soup

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Curried carrot & lentil soup

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

Chunky Mediterranean tomato soup

Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Chickpea patties with carrot & raisin salad

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing