Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Sweet potato & rosemary soup with garlic toasts

This rustic soup is super-quick and cheap to make, but full of flavour

Creamy porridge with spiced apple & cranberry

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Moroccan spiced fish with ginger mash

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving