The best salmon fish cakes

A fail-safe recipe for a speedy fish supper – flaked salmon flavoured with parsley, dill and some secret ingredients

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Steak with chimichurri sauce

Serve up a juicy grilled sirloin with a piquant South American sauce of parsley, oregano, garlic and chilli – and chips, of course

Courgette & ricotta pasta

Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens, herbs and pine nuts

Radish & cucumber salad

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Spiced egg & coriander mayonnaise vol-au-vent filling

Follow our recipe for pastry case canapés then fill with curried egg mayo, herbs and a dot of fruity relish

Seriously rich chocolate cake

Dark, rich and delicious – the perfect dessert

Smart crab linguine

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

Key lime pie

This creamy, dairy-free dessert is naturally sweetened and uses entirely raw ingredients, with a date, walnut and coconut crust and a creamy avocado and cashew nut filling

Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Jewelled couscous

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day