Seriously rich chocolate cake

Dark, rich and delicious – the perfect dessert

Smart crab linguine

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

Key lime pie

This creamy, dairy-free dessert is naturally sweetened and uses entirely raw ingredients, with a date, walnut and coconut crust and a creamy avocado and cashew nut filling

Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Jewelled couscous

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb & apricot stew

A fruity and warming Middle Eastern tagine to be served with couscous and herbs – a speedy casserole with plenty of flavour

Fresh herb sauce

This fresh green purée is a light alternative to traditional heavy sauces and goes well with an Italian-style roast turkey or chicken