Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Spanish potatoes

These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Mum’s Christmas pudding

Good Food reader Christine Ford shares her late mum’s Christmas pudding recipe – the ideal last-minute option as it doesn’t need to mature to taste really good

Baked sea bass with fennel

Cook your fish Italian-style with this simple recipe – just six ingredients, but full of Mediterranean flavour

Cheesy baked courgettes

Liven up grilled meats or fish with this summery side dish

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves