Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Orange, oat & sultana cookies

Cookies don’t have to be a guilty pleasure – these tasty treats from Leiths School of Food and Wine are superhealthy

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Barbecued plantains

Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Tropical treat

Kick start your day with a fruit and nut muesli treat

The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic