Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend