Harissa cauliflower pilaf

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Roasted cauliflower with harissa & chickpea sauce

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Blackberry & beetroot smoothie

Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick – perfect for a morning or afternoon pick-me-up

Beetroot bhaji burgers

Try these crispy beetroot patties inspired by onion bhajis – they have an earthy sweetness and aromatic spice. Serve in burger buns with chutney, yogurt and a fried egg

Saag baked eggs with naan dippers

Mix up brunch with Nadiya’s spiced spinach and baked eggs, served with warm naan brushed with mango chutney for dipping

Korean-inspired meatball subs

Try this Korean-inspired twist on a classic Italian-American meatball sub, packed with gooey melted mozzarella and a gochujang-spiked tomato sauce.

Air-fryer spinach & feta filo parcels

The classic combination of spinach and feta make a great filling inside these air-fryer filo pastry parcels. They are perfect for a light dinner combined with a mixed salad or simply have them on their own as a snack

Sesame steak & buckwheat noodle bowls

Enjoy these Asian-inspired sirloin steak and buckwheat noodle bowls for a quick and easy midweek dinner

Air-fryer pork & potato kofte

Kofte make for an easy midweek meal, and if you prep the mix ahead of time, dinner can be ready in just 15 mins – we use potato to make the meat go further

Cumin-roasted carrot & cauliflower with green tahini dressing

Ideal for a picnic or barbecue, this hearty salad works as a vegetarian main or side dish. You could use tender whole new season carrots – just take the first 15 mins off the cooking time and roast with the cauliflower

Sausage roll wreath

Contains pork – recipe is for non-Muslims/non-pork eaters.

Bring a festive theme to the buffet table with a sausage roll wreath. It’s a great sharing dish at Christmas when you have a friends and family over