Prawn & mango noodles
It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures
It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures
Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner
Top lamb mince and vegetables with a grated potato and cheese topping and serve in individual dishes for a delicious dinner for two
Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour
This healthy supper is super speedy – top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce
This authentic Korean noodle dish makes a delicious dinner party main course – to make it vegetarian, replace the prawns with pan-fried tofu
Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours
This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables
Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
King prawns and crabmeat pair beautifully in this Spanish seafood starter, with a zesty mayonnaise dressing
This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing