Prawn, avocado & soya bean salad

The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness

Black bean chimichurri salad

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

Avocado on toast with chorizo & fried eggs

Contains pork – recipe is for non-Muslims only
A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Prawn cocktail subs

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Smoky corn & avocado salsa

Char some peppers and use them in this light and crunchy side dish to serve with meat or fish- it’s great with barbecued food

Corn & green bean cakes with avocado & chilli jam

Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

Salmon, avocado & cucumber salad

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Avocado & chilli salad

Brighten up a summer day with this fresh and superhealthy salad

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs

Avocado & lime cream

Jill Dupleix’s creamy, no-cook dip is spiked with lime juice