Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Rack of lamb with new potato, onion & thyme gratin

Like French ‘boulangère’ potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

Creamy barley & squash risotto

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it’s really hard to overcook

Garam masala spice mix

Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs

Couscous with courgette, fried onions & herbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Creamy fish curry

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish