Rosemary & garlicky lentils

A deliciously wholesome side dish that goes brilliantly with roasted meat or fish

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Gingery treacle tart

If you find traditional treacle tart too sweet, try this lighter classic with lots of zingy ginger and the addition of lemon-poached pears

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Pasta with parsley & hazelnut pesto

Cross that jar of pesto off your shopping list and get cooking with this fresh and super easy alternative

Roast chicken with couscous & pine nut stuffing

Contains pork – recipe is for non-Muslims only
Delicious hot or cold and perfect for a picnic, this stuffed chicken will be a real family favourite

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Sole meunière

This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour

Coriander steaks with tomato & rocket salad

A new twist on classic peppered steak – so simple to prepare. This recipe serves 2, but is easily doubled

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish

Jaffa sorbet

Make the most of your Jaffa Cakes with this low-fat dessert – ideal after a food-laden Christmas