Fennel gratin

Bored with the same old side dishes? Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish

The River Cafe’s winter minestrone

A really thick, filling minestrone soup – tastes even better after a day

Baked haddock & cabbage risotto

A must for fish lovers and a great meal-in-one – use whatever fish you have

Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals