Salmon & spinach pasta

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Chickpea curry

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this is the perfect veggie accompaniment

Veal chops with spinach & green pepper salsa

Marinate rose veal chops in a zesty mix of lemon, garlic and rosemary then serve with the salsa for a simple yet flavourful supper

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Victorian diable sandwich

We've taken the classic flavour pairings of a Victorian diable – roast beef, capers, Dijon mustard, parsley and gravy – and served it in a warm baguette

Scrambled eggs with basil, spinach & tomatoes

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Superfood scrambled eggs

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Cheese & herb waffles

A savoury take on the classic fluffy waffle. Chives and cheddar are perfect partners in this really easy recipe. Serve with wilted spinach and a fried egg for a tasty brunch