Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Creamy carrot soup

Make a comforting starter or lunch in no time with our creamy carrot soup, topped with garlicky seeded croutons. Quick and easy, it takes 30 minutes to make

Black Forest fridge cake

Make an easy ‘fridge cake’ version of Black Forest gateau by layering cherries, chocolatey cream and chocolate biscuits. It’s a moreish dessert to end a meal

Christmas dinner pie with roasted veg

Contains pork – recipe is for non-Muslims/non-pork eaters.

Cook a special Christmas Day meal for one with this pie. It’s filled with chicken, sausage and cranberry sauce, and is an easy way to enjoy festive flavours without making a huge dinner

Turkey curry patties

Use up your leftover Christmas turkey in these moreish turkey curry patties. They’re perfect for the days after the big meal, or you can freeze them for later

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Baked beans on toast with pancetta & poached eggs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Spruce up beans on toast with this hearty version, topped with pancetta and eggs. It works for brunch or supper, and makes a quick and easy and meal for two

Spicy cauliflower & halloumi rice

Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it’s ideal for busy weeknights

Lamb meatballs & green tahini tabbouleh

Combine grains and beetroot with lamb meatballs and a tahini dressing to make this quick and easy supper, which is full of textures and flavours

Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney