Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Herby broccoli

Jazz up a plate of broccoli with a couple of Italian ingredients

Grilled halloumi with spiced couscous

Light but filling, this tangy vegetarian dish takes just 20 minutes to prepare – and leftovers will do for lunch

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Broccoli with chilli & crispy garlic

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Broccoli with fried onion & garlic

This simple side dish is full of flavour and counts towards your five-a-day

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Chicken rarebits

Just five ingredients make up this simple, sophisticated chicken dish