Sweet potato tacos

Shake up your midweek meals with these colourful veggie tacos. Omit the feta and soured cream to make them vegan, or use a plant-based alternative

Spicy beef taco bowl

Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

Smashed cannellini bean crostini

Add a little more oil to this smashed cannellini bean dip, if you prefer – the more you add, the silkier it becomes

Zingy clementine, turkey & peanut salad

Use up Christmas leftovers in a clever way with this healthy, zingy salad, which makes the most of leftover turkey, surplus clementines and peanuts

Creamy one-pan chicken & broccoli pasta

Who doesn’t love a creamy chicken pasta? If you don’t have broccoli, there are so many alternatives – green beans, halved brussels sprouts or leafy greens

Miso & butternut soup

Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it’s also bursting with goodness

Vegan salad bowl

Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go

One-pot chicken & curry rice

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Pulled BBQ aubergine & black bean burgers

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Summer bean & bulgur soup

Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body