Asparagus soup with tartines

Goat’s cheese toasts give a contrast in texture to this silky smooth soup – a special dinner party starter or seasonal lunch

Broccoli Soup

The lightest Broccoli Soup out there. So easy, delicious and healthy!

Creamy spring soup with goat’s cheese & prosciutto toasts

Contains pork – recipe is for non-Muslims only
Asparagus, peas and watercress blend beautifully in this vibrant green soup with ciabatta toasts – serve as a starter or a light lunch

Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Easy chicken & chickpea tagine

Making a mouthwatering Moroccan-inspired meal doesn’t have to be difficult – this no-fuss one-pot dinner is full of flavour

Warm chorizo & chickpea salad

Contains pork – recipe is for non-Muslims only
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Lentil & cardamom soup

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

Chestnut, bacon & parsnip soup

Contains pork – recipe is for non-Muslims only
A smooth and creamy winter soup, topped with crispy bacon pieces – serve with crusty bread for a filling and warming lunch

Red lentil & carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later