Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Couscous with pine nuts, coriander & raisins

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Salmon with leeks & parsnip mash

Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Chocolate, pistachio & nougat semi-freddo

This traditional Italian ice cream bar is the perfect solution for an effortless frozen, creamy dessert

Apple & date turnover

Warm apple turnover smothered in hot custard is sure to see away the winter blues

Barbecued fennel with black olive dressing

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic

Blueberry, peach & soured cream muffins

It’s the fizzy water in these delicious muffins that makes them so light – you can also heat them up in the microwave the next day

Creamy pea & watercress pasta

This zesty pasta dish is superhealthy and packed with summer flavour

Sweet party bites

Add a bit of glamour to your party with these sweet yet sophisticated party bites