Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Microwave peanut butter & jam brownies

Forget microwave mug cakes – if you're after some serious indulgence in just 15 minutes, this easy chocolate brownie recipe is sure to hit the spot

Squash & venison tagine

Fragrantly spiced, this Moroccan-style stew with ginger, cinnamon and cloves will become your go-to main dish for a make ahead dinner party menu

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Microwave mac ’n’ cheese

Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work

Bone broth

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Aubergine salad

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Spicy chilli bean soup

There’s minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Beetroot soup with feta, radish & croutons

Blitz this vibrant vegetarian soup to a smooth consistency, then serve hot or cold, with raw radishes and toasted sourdough for added crunch

Loaded naans

Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal

Cheat’s katsu curry

Transform ready-made breaded chicken steaks into a speedy Japanese-style supper with a spicy, nutty curry sauce

Smoked haddock & sweetcorn chowder

This quick and creamy classic American fish soup makes a mouthwatering midweek meal, with chunky new potatoes and smoky white fish fillets