Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Chorizo & chickpea soup

Contains pork – recipe is for non-Muslims only

Sizzling Chorizo & chickpea soup

Bangers & beans in a pan

Contains pork – recipe is for non-Muslims only

A new twist on an old favourite, great for an easy after work or after school supper – easily doubled or trebled

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Quick curried kedgeree

Makes a great weekend brunch or supper

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Buttery baked corn on the cob

The taste of warm, buttery corn on the cob is hard to beat on a summer day, and it makes a great side dish to spicy chicken