Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Easy veggie biryani

This tasty Indian-inspired dish is faster than a takeaway

Bang bang prawn salad

Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you’re not in a seafood mood

Pumpkin risotto

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make – just follow our step-by-step prep and cooking guide

Moroccan lamb with apricots, almonds & mint

This hearty and healthy stew is perfect to share with your friends and family

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients