Tomato & chickpea curry

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in 4 easy steps and counts as 3 of your 5-a-day

Gremolata-crusted salmon with lentils & spinach

This easy-to-prepare salmon dish is coated in a zesty garlic and breadcrumb topping, and is a great source of omega-3, fibre and vitamin C

Thai broccoli rice

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal 

Chai tea

A warming spiced tea, that's the perfect match for our coconut chai traybake. A quick and easy brew that can be made with almond or cow's milk

Creamy gnocchi with smoked trout & dill

A quick and easy fish supper with plump potato dumplings and a creamy herb sauce – a 10-minute meal that's rich in omega-3 oils and vitamin C

Spelt spaghetti with chilli, sprouting broccoli & pancetta

Contains pork – recipe is for non-Muslims only

Spelt spaghetti has a nutty flavour and adds extra protein, fibre and vitamins. This quick and easy pasta dish is great for a midweek family meal

Creamy artichoke soup with Parmesan skins

Artichoke makes this soup ultra silky and the crispy skins add a hit of crunch and flavour – perfect as a starter for dinner with friends

Rhubarb & ginger crumble

This super easy, lightly spiced crumble can be prepared ahead of time – a comfort food favourite that makes a great budget-friendly dinner party dessert

Cheat’s real chips

Deep-frying with a difference, try this super easy method for crisp, chunky chips – you'll never look back

Shellfish soup

This soup recipe celebrates seafood in all its glory. Luscious mussels and clams, cooked in white wine, finished with croutons and garlic mayonaise

Smoked haddock & wild mushroom traybake

Comforting yet classy, this flavoursome fish bake really hits the spot on a chilly winter evening 

Baked salmon with potatoes & fennel

This quick and easy salmon bake with crispy roasted potatoes and fennel is minimal effort and maximum flavour, great for a cheap weekday dinner