Spicy pork & aubergine

Contains pork – recipe is for non-Muslims only

A simple spicy dish – serve it up with a pile of fluffy rice

Pork with pears, prunes & verjuice

Contains pork – recipe is for non-Muslims only
This is a whole meal in one pot – the only extra thing to serve is fresh green salad

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Orange & rhubarb amaretti pots

An easy dessert you can whip up for Sunday lunch entertaining. They only get better in the fridge, so make ahead and get one job out of the way!

Home-style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry that's rich in iron and 2 of your 5-a-day

Chickpea fajitas

Roasted spicy chickpeas make up the perfect vegetarian Tex-Mex treat, served with harissa cream, guacamole and pickled salsa

Marmite & pancetta spaghetti

Contains pork – recipe is for non-Muslims only

Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Coconut-roasted edamame

An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop

Beef bulgogi stir-fry

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Chewy no-bake cereal bars

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved