Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Buttered sprouts with pancetta

Contains pork – recipe is for non-Muslims only
A great way to jazz up Brussels sprouts for an extra special occasion

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Mushroom & spinach risotto

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce