Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

Lemony rice & peas

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

Wild mushroom risotto

Mushrooms lend risotto a new edge and make a perfect side for any spicy dish, from London’s Zaika restaurant

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

Coconut rice & prawn salad

Make a salad really summery