Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Sausage & lentil one-pot

Contains pork – recipe is for non-Muslims only
Pack of sausages in the fridge? Try them in this rich stew – it’s made in just one pot, so you’ll save on washing up too

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Chicken, lentil & sweetcorn chowder

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Creamy spiced dhal

Dhal is super-easy and cheap to make – plus lentils are really good for you, so it’s a winner from all sides