Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Chorizo & purple sprouting broccoli carbonara

Throw together this seasonal take on carbonara in 30 minutes for an easy midweek meal. This is comfort food at its best

Vanilla & cinnamon breakfast rice

Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

Fennel-roasted cauliflower with quinoa

Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

Harissa fish pie

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it’s ideal for a family meal

Coconut & turmeric baked chicken thighs

Enjoy these coconut and turmeric baked chicken thighs with spring greens and rice for a nutritionally balanced family meal that’s big on flavour

Chicken, lemon & ricotta meatballs with linguine

Flavour-packed, easy to make and nutritious – our zesty chicken meatballs tick all the boxes for a family meal

Squash & halloumi flatbreads with sweet chilli beetroot jam

Do something different for a family dinner with squash and halloumi flatbreads with sweet chilli beetroot jam. Other squash or sweet potato work well, too

Lemon & herb chicken traybake with butter beans & potato wedges

Make this versatile traybake for a hearty family meal. Filling and full of fuss-free, flavourful ingredients, this is budget-friendly food at its best

Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Cabbage roll enchiladas

Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas