Griddled tuna with bean & tomato salad

The fresh tuna in this dish has a lovely meaty texture that’s even better when marinated before cooking

Quick pancake wraps

These savoury pancake wraps are a real hit with children and make a great, speedy snack

Baked aubergines with coriander yogurt dressing

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Baked aubergines stuffed with minced lamb

Try serving this with a simple cucumber raita or tzatziki and a crisp green salad

Fish cakes with tartare sauce

Make a little fish go a long way with these tasty fishcakes – perfect comfort food

Berry semifreddo with warm chocolate sauce

An indulgent dessert with a hint of coffee that you can freeze for up to one month – perfect for festive entertaining

Coconut, syrup & lime tart

A delightfully indulgent dessert that you can make ahead – a perfect way to round off a special meal

One-pot fish with black olives & tomatoes

Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Creamy saffron yogurt

This creamy dessert is called shrikhand and is a must in many Indian houses on the west coast. It’s a whole lot healthier than most Indian desserts – dig in!

Rum & coconut treacle tart

Add some Caribbean sunshine (and rum) to your dessert with this recipe for a delicious tart

Gajar Ka Halwa (Carrot pudding with toasted nuts and carrot ginger sauce)

 

Shahi paneer (Cottage cheese and lotus seeds in tomato and cashew sauce)