Italian borlotti bean, pumpkin & farro soup

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

Sausage casserole in a Yorkie

Serve this impressive looking Yorkshire pudding filled with a warming sausage casserole and create an instant family classic. Use veggie sausages to make this vegetarian

Ravioli with walnuts, goat’s cheese & cavolo nero sauce

Make this pasta dish using lasagne sheets and a homemade goat’s cheese paste. If you have time, it’s worth using freshly shelled walnuts for a sweeter flavour

Vegetarian Thai green curry

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Vegetarian fajitas

Looking for a quick and easy veggie family meal? Try these meat-free fajitas, loaded with black beans, avocado and peppers, which take just 15 minutes to make

Vegetarian Bolognese

Make the most of Quorn mince for this easy veggie Bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners

Spinach ball lasagne

Try this lasagne with spinach and cheese for a meat-free family meal. it's freezable so you can make it ahead – or you could buy a white sauce for ease

Katsu curry

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference

Lentil Bolognese soup

Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

Balsamic lentil pies with vegetable mash

Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

Wild mushroom & ricotta rice with rosemary & thyme

Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs

Sweet potato jackets with pomegranate & celeriac slaw

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy