Huevos rancheros

Enjoy this Mexican-inspired vegetarian brunch of egg, tomato, avocado, kidney beans and cheese, on top of tortilla. It's spicy, filling and full of flavour

Mashed cannellini beans with wilted greens & fried artichokes

Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts – packed with vitamin C, fibre and three of your 5-a-day

Stuffed rainbow baguette

Fill a baguette with hummus, pesto and colourful veg such as beetroot, red pepper, carrot and green leaves to make this vegetarian rainbow sandwich

Veggie rainbow picnic pie

Packed with veggies, feta and egg, this vegetarian pastry is part tortilla, part pie. Bursting with summer colours, it'll provide the wow factor at any picnic

Tomato soup with cheese & Marmite toast

Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter

Za’atar croissants

Cheese and pastry are natural bedfellows, so we've given these savoury croissants a cheddar and parmesan filling. Add za'atar for a Middle Eastern twist

Asparagus, pea & ricotta flatbreads

These flatbreads are bursting with clean, bright flavours. Combine creamy ricotta with vivid green asparagus and fresh peas for a dish that sings of summer

Summer egg salad with basil & peas

Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner, packed with iron, folate and fibre

Pepper & lemon spaghetti with basil & pine nuts

Try this zesty pasta dish for a quick and healthy veggie lunch option. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day

Courgette, leek & goat’s cheese soup

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Spring greens spanakopita

Combine seasonal spring greens with creamy ricotta and fresh herbs, then wrap them in crisp filo pastry. Eating your greens has never been so enjoyable

Broccoli pasta shells

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories