• Summer sausage stew with couscous

    Summer sausage stew with couscous

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.

    Easy
  • Chipotle turkey & avocado grain bowl

    Chipotle turkey & avocado grain bowl

    Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over

    Easy
  • Homemade tonkatsu sauce

    Homemade tonkatsu sauce

    Make this Japanese-style barbecue sauce to serve with crispy tofu, katsu chicken or your favourite Japanese dishes – it’s a great blend of sweet and savoury

    Easy
  • Mushroom bhaji

    Mushroom bhaji

    Slow roast the garlic in this dish with cardamom to make it smoky and caramelised, and enjoy with rice or naan

    Easy
  • Pasilla mole

    Pasilla mole

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Make one of Mexico’s most iconic recipes, mole, a sauce made with chillies, spices and dark chocolate. Use as a topping on enchiladas and meat

    More effort
  • Coconut, bean & prawn curry

    Coconut, bean & prawn curry

    You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer

    Easy
  • Aromatic mince & apricots with minty bulgur

    Aromatic mince & apricots with minty bulgur

    Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

    Easy
  • Slow cooker coconut chicken curry

    Slow cooker coconut chicken curry

    Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice

    Easy
  • Jamaican curry chicken

    Jamaican curry chicken

    Marinate the chicken in this Jamaican-inspired curry for as long as possible for the best results. Serve with avocado, white rice and roti, if you like

    Easy
  • Sausage & soy fried rice

    Sausage & soy fried rice

    Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

    Easy