Tasty cottage pies

The classic family dish from the Cooking with Auntie Sara series – perfect for getting the kids involved

Saucy Japanese greens with sticky sesame rice

Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Tenderstem broccoli with sautéed onions & bacon

Contains pork – recipe is for non-Muslims only
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

Tamarind chicken with golden mash

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Sausage & leek hash

Contains pork – recipe is for non-Muslims only
This tasty dish provides the perfect opportunity to use up Sunday vegetable leftovers

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Crumbly chicken & mixed vegetable pie

Let your children pick and choose which veg they like best, and get them to help make this simple pie

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry