Sweetcorn cakes with poached eggs & salsa

Pan-fry vegetable patties until golden, then top with avocado and an egg – a Mexican-inspired vegetarian breakfast, brunch or dinner

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Fruit & nut breakfast bowl

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Egg & tomato baps

Fill wholewheat bread rolls with juicy tomatoes and a herby omelette for a filling yet cheap breakfast or brunch

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Cured pollock with dill cream & radish salad

Tom Kerridge’s elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party

Lobster muffins with poached egg, caviar, spinach & hollandaise

Turn Eggs Benedict into a gourmet treat, perfect for a celebration breakfast or indulgent brunch – use shop bought muffins to save time

Lighter breakfast Knickerbocker Glory

A summer sundae, but not as you know it… This brunch-friendly layered treat contains sorbet, frozen yogurt, fresh blueberries and granola

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Creamy mustard mushrooms on toast with a glass of juice

A quick and healthy vegetarian breakfast with a light cream cheese sauce

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey