Sugar snap pea, avocado & orange salad
A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals
A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals
These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese
Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans
A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip
Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado
A lunch-friendly rye bread sandwich with salty cheese and guacamole. Serve with a zesty squeeze of lime
Salty sheep’s cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip
A creamy breakfast-friendly blend that's high in calcium and low in calories
Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip – this recipe makes enough for lunch the next day
A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch