Tornado omelette

Take eggs to the next level with a Korean-inspired ‘tornado’ omelette. It involves twirling chopsticks in the eggs to shape them as they cook in a hot pan

Pulled pork tacos with pineapple salsa

Contains pork – recipe is for non-Muslims/non-pork eaters.

Put the pork for these pulled pork tacos in the slow cooker in the morning, and you’ll have a family feast for dinner. Serve with cabbage, avocado and salsa

Sausage cassoulet

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any cans of beans you have in the cupboard for this classic French sausage casserole. Made in a slow cooker, it’s a great batch-cook for the freezer

Sweet chilli sauce

Make your own sweet chilli sauce to cook with. This Thai condiment often contains fish sauce but we’ve kept our version veggie

Noodle salad with sesame dressing

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Mexican seafood cocktail

Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

Paneer korma

Cook this recipe inspired by saag paneer in just 30 minutes. It's a flavourful veggie curry that's heady with fresh ginger and cardamom. Serve with rice or naan breads

Creamy chicken stew

Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal

Christmas dinner for one

Cook a complete Christmas dinner to enjoy yourself, including a stuffed chicken joint, rich sauces, roast veg and pigs in blankets. You'll also have leftovers for a Boxing Day sandwich

Corn & split pea chowder

Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt

Black pepper & garlic roasted sweet potatoes

Cook these spiced sweet potato wedges to serve with Rohit Ghai's Kolhapuri spit chicken. They're an easy, satisfying side dish

Staffordshire oatcakes with mushrooms

Cook savoury pancakes for breakfast using porridge oats. The recipe is vegan and healthy, too, providing folate, fibre, iron and two of your 5-a-day